COUples therapy

Couples therapy isn’t just for when you’re in a crisis.

If you’re noticing that you and your partner(s) are having difficulty communicating, understanding each other, or connecting, couples therapy can help.

Grace is trained in the Gottman Method of couples therapy, which focuses on:

• Working through conflict by identifying areas of tension and gridlock, then developing the skills to understand, navigate and resolve these issues.

• Increasing the intimacy between partners by building shared respect, affection, and friendship.

• Removing barriers to your relationship growth that might have been adding to a feeling of stagnancy.

• Further developing the empathy and understanding between partners in the context of the relationship.

When you attend couples therapy, it is a safe and supportive environment that doesn’t place blame on any one person, but rather provides the space to explore you and your partners needs in a collaborative way.

Get in touch if you would like to chat to Grace and learn more about whether couples therapy is right for you.